Feb 11, 2021
The colder weather can definitely make all of us want to bundle up on the couch with a nice blanket and stay in our homes. This can especially be true for those who suffer from joint pain. Your pains can seem to be at an all time high during the winter months....
Jan 25, 2021
Staying active is an important part of mitigating your chronic pain symptoms. Exercise is shown to reduce your pain levels, reduce inflammation, and increase mobility. Exercise can help strengthen your muscles and when your muscles are strong and working properly,...
Jan 11, 2021
Every year we see our friends and family members make their resolutions for the new year. You may have some of your own this year. Perhaps you are going to try to kick an old habit or learn a new hobby this year? For those living with chronic pain, one of the best...
Dec 11, 2020
Sleep is essential for our bodies to function at their best. The American Academy of Sleep Medicine recommends that adults get seven or more hours of sleep a night to be at their healthiest. However, when you are living with a chronic pain condition, it can be a...
