Headache Hacks: 7 Simple Tips for Fast Relief

Headache Hacks: 7 Simple Tips for Fast Relief

In today’s chaotic world, busy schedules may be to blame for recurring headaches. Sometimes resulting from medical conditions, but often, they’re simply the result of dehydration, staying up late, or just overdoing it during Crossfit. While there’s...
Chronic Pain and Sleep

Chronic Pain and Sleep

Sleep is essential for our bodies to function at their best. The American Academy of Sleep Medicine recommends that adults get seven or more hours of sleep a night to be at their healthiest. However, when you are living with a chronic pain condition, it can be a...