Apr 26, 2021
Seasonal affective disorder (SAD) is a kind of depression that follows the seasons. The most common type of SAD is known as winter depression. According to American Family Physician, nearly 4-6% of people may have winter depression. It usually starts in late fall or...
Dec 11, 2020
Sleep is essential for our bodies to function at their best. The American Academy of Sleep Medicine recommends that adults get seven or more hours of sleep a night to be at their healthiest. However, when you are living with a chronic pain condition, it can be a...
Aug 11, 2020
Everyone experiences the emotions of anxiety. It is the natural internal warning system our bodies utilize to help keep us safe. It is characterized by the token fight or flight response. Our anxiety keeps us from jumping into dangerous situations without thinking...