Mind/body practices are techniques designed to enhance the mind’s positive impact on the body and the body’s impact on the mind. These techniques and practices include behavioral, social, and spiritual approaches. Awareness of the mind-body connection is certainly not a new idea, but it may feel unfamiliar to some in the West.
Mind/body medicine may include meditation, cognitive behavioral therapy, hypnosis, biofeedback, physical therapy, acupuncture, and/or exercise. These types of therapies may be integrated into the treatment plans, if necessary we can provide direct referral to the top providers in the area. This way of understanding the human experience has a strong scientific basis and is the way of the future.